Following a client centred approach, sessions with Catherine are collaborative and focus on issues that are of greatest concern to you. Drawing upon a range of different therapeutic models, skills and frameworks, your therapy journey is tailored to your needs, drawing on your strengths, with the overarching goal being to assist you to live an authentic life. 

Catherine’s areas of interest include mood and anxiety disorders, trauma, behavioural issues, Autism Spectrum Disorder and developmental issues and social issues, with her approach encompassing elements of Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy techniques.